Did you all know that in 3 cups of spinach there is only 20 calories? Isn't that amazing? Well, at least that is what it said on the bag. But I find that fascinating. That makes yummy spinach salads all the more scrumptious! Just a little thought...
You are too funny! Have you tried blending up a cup or two of spinach in fruit smoothies? I do it all the time - add a little yogurt and some frozen fruit and you're in business:) The spinach turns it a weird color, but you can barely taste it!
Thank you Amy, for your nutritional expertise! If I had more fortitude with healthy, low calorie stuff like that maybe I could lose 20 or 30 lbs! It's a thought!!! Love you, Mom
3 comments:
You are too funny! Have you tried blending up a cup or two of spinach in fruit smoothies? I do it all the time - add a little yogurt and some frozen fruit and you're in business:) The spinach turns it a weird color, but you can barely taste it!
Very interesting. But wouldn't it be kind of stringy or have a strange texture in the smoothie?
Thank you Amy, for your nutritional expertise! If I had more fortitude with healthy, low calorie stuff like that maybe I could lose 20 or 30 lbs!
It's a thought!!!
Love you,
Mom
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